10.5 miles up the trail. 45 minutes, 14.6 avg MPH. Was a good workout. Felt a lot better tonight than I have recently when riding in the evenings. I have a big problem with not getting enough to eat before that evening ride so I often feel pretty crappy before I get on the bike.

Tomorrow I’m going to try getting on a weekly strength workout schedule. Brief ride to warm up, then upper body workout. We’ll see.

srg

This entry was posted on Monday, August 25th, 2008 at 5:45 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.